Rehabilitation After Injury

At Providence Physical Therapy recovery after injury is much more than just getting your pain to stop. We want to understand what factors contributed to your injury, how we can fully restore your function, and prepare your body to reduce the chances of reinjury.

Phases of Rehabilitation

Acute (early)

A physical therapist can help you understand how to:

  • Protect your injured area

  • Promote the healing process

  • Minimize the negative impact to your body and function.

Restorative

We guide you with the proper movements and exercises that help your injured area safely restore:

  • Flexibility

  • Strength

  • Endurance

  • Control

Functional

We teach you to integrate the use of your previously injured area back into normal activities restoring:

  • Coordination

  • Healthy movement patterns

  • Pain-free function

Preventative

We equip you with the tools and understanding to reduce the likelihood of future injuries:

  • Minimizing postural and repetitive stresses

  • Moving in safe ways that distribute forces more evenly across your body

  • Improving overall body strength, flexibility, and conditioning

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Orthopedic Specialty
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Surgical Rehabilitation